Guatemala is one of the countries with the highest rates of social inequality, the fight for better opportunities for rural populations has been a driving force that has prompted her to work in various local communities.
“This experience has been very satisfying for me, allowing me to learn more about our culture and ancestral practices.”
At the same time, I found in the practice of yoga and meditation, a definitive way to change the world by bringing a sense of peace and balance to individuals. “I believe that the practice of yoga and mindfulness makes the best versions of people possible, as well as making a substantial impact physically, mentally, and spiritually.
For me, the practice goes beyond the mat and reflects in all areas of your life.” I first discovered the practice in 2008, and since then it became part of my routine, driving me to delve deeper into the discipline and ancient teachings”.
In 2015, after spending some time practicing yoga and meditation at the Om Shanti Yoga and Community Life School in Oaxaca, México, I became certified as an instructor.
Lake Atitlan Yoga Meditation Classes
Since then, I have been teaching, which has always given me great satisfaction. I specialize in Vinyasa and Hatha Flow, always paying attention to alignment and breath work as part of an integral practice.
For me, yoga is a personal path and not a competition, so my sessions invite you to challenge your limits but at the same time to practice self-respect and compassion.
Traditionally, ashtanga vinyasa yoga students memorized a sequence and practiced it together without being led by a teacher.
Teacher-led classes were introduced in K. Pattabhi Jois’s later years.
Haṭha yoga is a branch of yoga which uses physical techniques to try to preserve and channel the vital force or energy.
The Sanskrit word हठ haṭha literally means “force”, alluding to a system of physical techniques.[2][3]
Some haṭha yoga style techniques can be traced back at least to the 1st-century CE,
Grow Ypur Own Cure